Breath Meditation Meditation on the breath is a practice for stillness and relaxation – a way to deeply decompress and feel the emotional benefits of calmness. The health benefits people gain from this practice of meditation is widely known. This is the practice often recommended by doctors when they talk about meditation. It has even lowered blood pressure in many. It is the first practice taught at Mystic Cottage.
Devotional Meditation Devotional meditation is a way to deepen your spiritual life. It is a way to go beyond the “closed horizon of the ego.” It never fails to benefit everyone’s path towards that “narrow gate.” – even for people who practice only a little bit.
Additional Practices Additional skills and practices are taught, if you choose - after some skill and competence have been established with the first two practices.
You decide when it is right for you.
